Thin Over 40 Journey

"Thin Over 40" Journey March 27-April 2 Week 5 – Making the Most of Supplements Thin Over 40 Journey Chat 3/23/06 Week 5 - Day 1 Excerpt Today’s Thin Thought: You don't get everything you need from the food you eat I am so proud...

"Thin Over 40" Journey Thin Over 40 Chat 3/16/06 March 20-26 Week 4 – Making the Most of Nutrition Week 4 - Day 1 Excerpt Today’s Thin Thought: What you eat affects how you feel. Welcome to your fourth week of Thin Over 40! Each day you are...

"Thin Over 40" Journey March 6, 2006 Chat March 13-19 Week 3 – Making the Most of Moving Week 3 - Day 1 Excerpt Welcome to your third week of Thin Over 40 ! Keep going. You are setting the stage for lifelong changes that will enhance your health, your...

"Thin Over 40" Journey March 6-12, 2006 Week 2 – Making the Most of Your Future Week 2 - Day 1 Excerpt Today’s Thin Thought: Positive changes enhance your life. Welcome to Week 2, of Thin Over 40! I applaud your continued commitment to achieve a healthy,...

Member Wendy My goals for the 12 weeks are to lose 20 pounds, to use the PTO and understand more about proportions of food and their individual values, to develop a consistent exercise pattern, stretch and read the book every morning and drink that water. I also want to utilize the...

"Thin Over 40" Journey February 27-March 5, 2006 Week 1 – Making the Most of You Week 1 - Day 1 Excerpt Today’s Thin Thought: Today is the first day of the rest of your life. Good morning! Congratulations on your decision to integrate the Thin Over 40 Plan...

We are starting a Thin Over 40 Journey on Monday, February 27, 2006. We will be spending 12 weeks applying the principles found in Dr. Jantz's book titled, Thin Over 40. Don't let the title fool you, if you are not over 40 yet, the principles in the book are still helpful. To fully participate...

I am the webmaster and administrator of Thin for Life and this blog.

I have participated in two other Thin Over 40 Journeys and am excited to start another TO40 Journey.

This Thin Over 40 Journey is going to be real special because we now have a blog for the Journey. In a few days we will have information on how to use this blog.

I would encourage you to obtain the Thin Over 40 book immediately so you will have it when the journey starts. Also, become a Thin for Life member so you can use all the Membership Benefits. The first month is free, after that the cost is only $15 a month.

You can learn all about the Thin Over 40 Journey, Thin for Life, and how to order the book by going to:
www.thinforlife.info

I hope you will join us on this exciting adventure to lose weight permanently.

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• Rich  Sarah: Be careful that you do not reduce your calorie intake too low...
• Sarah  I always get excited about Week 1. It's a fresh start and there are not a...

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